01
Make room for your day
Open Journal for evening reflection. Optional reminders help you make time to return. Guided reflection works without Apple Intelligence, too.
ethosGUIDED EVENING REFLECTION · DAILY QUOTES
Want to journal,
but nothing comes?
Begin with a question about your day. Write a little, save the conversation, and come back to your own words. Another evening, pick up a recent thought or start fresh.
Daily reading is free. Try 3 evening reflections in total; continue reflecting with Premium.
No Ethos account. No ads.
For iPhone and iPad · iOS 26+
TRY THIS TONIGHT
Begin with
one ordinary detail.
You don’t need a remarkable day or a polished answer. Think of a moment you can describe: a conversation, a walk, something you put off.
AN OPENING QUESTION FROM ETHOS
How was your day — what stands out when you look back?
One possible first reply
“I left work on time and walked home by the river. I want to keep that little space for myself.”
An illustrative entry, not a testimonial. See these words again in the real app screens below: saved in a conversation, then offered as a place to begin another evening.
QUESTION → YOUR WORDS → SAVE → RETURN
A place to begin.
A thought to return to.
You don’t have to start from an empty page every evening. Keep what you wrote, then choose whether to pick up a recent thought.
01
Begin with a question
Write about one moment from your day. Follow the guided questions at your own pace.
02
Keep the conversation
Complete your reflection and save it to your Journal. Reopen the conversation to read your answers in context.
03
Return another evening
Choose Continue this thought from a recent entry, or Start fresh. You decide where the next reflection begins.
Actual Ethos screens with an illustrative entry, not a testimonial. Reading saved reflections remains free. Your first 3 completed reflections are free in total; starting further sessions requires Premium.
YOUR EVENING, YOUR WAY
Your words at the centre.
A little wisdom alongside.
02
Read a little wisdom
Your daily quote is still here. Explore the free reading features whenever you want a thought to spend a moment with.
03
Keep what stays with you
Save up to 25 favorite quotes free, and revisit them in your Journal alongside your reflections and weekly pages.
Optional on-device AI features require a supported device with Apple Intelligence enabled and ready; availability varies by language and region. No Ethos account is required. Read the privacy policy.
DAILY READING, TOO · 20 SECONDS
One good thought.
Make it yours.
Alongside your reflections, there’s a daily page to read, favorite quotes to keep, and words to share. Take a look at the reading side of Ethos.
Download on the App StoreDaily reading is free · 3 reflections total, then Premium
Read the film description
Music accompanies the film; there is no spoken audio. “Less noise. More perspective.” introduces Ethos in dark plum and warm ivory.
A page shows Lao Tzu’s “A journey of a thousand miles begins with a single step.” A light page shows William James’s “The art of being wise is the art of knowing what to overlook.”
“Keep what stays” accompanies a favorite being saved: Ralph Waldo Emerson’s “Nothing can bring you peace but yourself.”
“Your words” introduces an evening reflection. The app asks, “How was your day—what stands out when you look back?” A reply reads, “I made time for a quiet walk.”
“Pass it on” shows a shareable quote card: Khalil Gibran’s “Trees are poems the earth writes upon the sky.” Light and dark pages appear together before the closing words: “Ethos. A little wisdom. Every day.” Available for iPhone and iPad; free to begin with optional Premium.
START WITH YOUR DAY
A few words tonight.
Yours to return to.
Download on the App StoreDaily reading and rereading saved reflections are free. Three guided reflections in total are included; ongoing sessions require Premium.